/* HERO SECTION (Desktop) */
.gym-hero {
    width: 100%;
    padding: 60px 20px;
    background: linear-gradient(135deg, #7dd959 0%, #60c657 100%);
    color: #fff;
    text-align: center;
}

.gym-hero-container {
    max-width: 1000px;
    margin: 0 auto;
}

.gym-hero-title {
    font-size: 2rem;
    font-weight: 600;
    margin-bottom: 1rem;
}

.gym-hero-separator {
    width: 60px;
    height: 4px;
    background: #fff;
    border: none;
    margin: 1rem auto;
}

.gym-hero-intro {
    font-size: 1rem;
    max-width: 650px;
    margin: 0 auto 2rem;
    line-height: 1.6;
}

/* CTA BUTTON */
.gym-ctaBtn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    font-size: 1rem;
    font-weight: bold;
    background: linear-gradient(90deg,
            rgba(160, 136, 59, 1) 0%,
            rgba(244, 218, 108, 1) 22%,
            rgba(160, 136, 59, 1) 50%,
            rgba(244, 218, 108, 1) 77%,
            rgba(160, 136, 59, 1) 100%);
    color: #000;
    border-radius: 8px;
    text-decoration: none;
    box-shadow: 2px 1px 5px rgba(0, 0, 0, 0.3);
    transition: transform 0.2s ease;
}

.gym-ctaBtn:hover {
    transform: translateY(-3px);
}

/* MOBILE RESPONSIVENESS */
@media (max-width: 768px) {
    .gym-hero {
        padding: 40px 15px;
    }

    .gym-hero-title {
        font-size: 1.6rem;
        /* Slightly smaller for smaller screens */
    }

    .gym-hero-intro {
        font-size: 0.95rem;
        margin-bottom: 1.5rem;
    }

    .gym-ctaBtn {
        font-size: 1.1rem;
        padding: 1rem 2rem;
        border-radius: 12px;
    }
}


/* ========== MAIN CONTENT SECTION ========== */
.gym-main-section {
    width: 100%;
    background: #fff;
    padding: 40px 20px;
}

.gym-main-container {
    max-width: 900px;
    margin: 0 auto;
}

.gym-heading {
    font-size: 1.5rem;
    color: #2c3e50;
    margin: 1.5rem 0 0.75rem;
}

.gym-para {
    margin-bottom: 1rem;
    line-height: 1.6;
    font-size: 1rem;
}

/* Lists */
.gym-list {
    list-style: disc;
    margin-left: 1.5rem;
    margin-bottom: 1rem;
    line-height: 1.6;
}

.gym-list-ol {
    margin-left: 1.5rem;
    margin-bottom: 1rem;
    line-height: 1.6;
}

/* Pro Tip box */
.gym-pro-tip {
    background: #f9f9f9;
    border-left: 5px solid #7dd959;
    padding: 1rem;
    margin: 1.5rem 0;
    font-size: 1rem;
    line-height: 1.6;
}

/* Blockquote */
.gym-blockquote {
    border-left: 5px solid #7dd959;
    padding-left: 1rem;
    font-style: italic;
    color: #555;
    margin: 1.5rem 0;
    font-size: 1rem;
    line-height: 1.6;
}

/* Callout box (greenish box) */
.gym-callout {
    background: #eef9ee;
    border-left: 5px solid #7dd959;
    padding: 1rem;
    margin: 1.5rem 0;
    font-weight: 600;
    font-size: 1rem;
    line-height: 1.6;
}

/* ========== FINAL THOUGHTS SECTION ========== */
.gym-final-section {
    width: 100%;
    background: linear-gradient(135deg, #7dd959 0%, #60c657 100%);
    color: #fff;
    padding: 40px 20px;
}

.gym-final-container {
    max-width: 900px;
    margin: 0 auto;
}

.gym-final-heading {
    font-size: 1.5rem;
    font-weight: 600;
    margin-bottom: 1rem;
}

.gym-final-para {
    margin-bottom: 1rem;
    line-height: 1.6;
    font-size: 1rem;
}

/* 
   Main Content SECTION 
*/

.eight-points-section {
    width: 100%;
    background: #fff;
    padding: 40px 20px;
}

.eight-points-container {
    max-width: 1000px;
    margin: 0 auto;
    position: relative;
}

/* General block styling */
.points-block {
    background: #fff;
    border-radius: 14px;
    box-shadow: 0 6px 14px rgba(0, 0, 0, 0.1);
    margin: 40px auto;
    padding: 20px 25px;
    width: 90%;
    max-width: 700px;
    position: relative;
    font-size: 1rem;
    line-height: 1.6;
}

/* Rotations to mimic the angled notes style in SuperDads */
.block-1 {
    transform: rotate(-3deg);
}

.block-2 {
    transform: rotate(2deg);
}

.block-3 {
    transform: rotate(-2deg);
}

.block-4 {
    transform: rotate(3deg);
}

.block-5 {
    transform: rotate(-4deg);
}

.block-6 {
    transform: rotate(1deg);
}

.block-7 {
    transform: rotate(-1deg);
}

.block-8 {
    transform: rotate(3deg);
}

.points-block h2 {
    font-size: 1.25rem;
    color: #2c3e50;
    margin: 0 0 0.75rem;
    font-weight: 600;
}

.points-block p {
    margin-bottom: 1rem;
}

.points-block ul,
.points-block ol {
    margin-left: 1.5rem;
    margin-bottom: 1rem;
}

.points-block ul li,
.points-block ol li {
    margin-bottom: 0.5rem;
}

.points-block blockquote {
    border-left: 5px solid #7dd959;
    padding-left: 1rem;
    font-style: italic;
    color: #555;
    margin: 1.5rem 0;
}

/* tip-box / callout-box (like Pro Tips, small highlights) */
.tip-box {
    background: #f9f9f9;
    border-left: 5px solid #7dd959;
    padding: 1rem;
    margin: 1.5rem 0;
}

.callout-box {
    background: #eef9ee;
    border-left: 5px solid #7dd959;
    padding: 1rem;
    margin: 1.5rem 0;
    font-weight: 600;
}

/* -- Minimal grid (if NOT already using Bootstrap or a similar framework) -- */
.container {
    max-width: 1140px;
    margin: 0 auto;
    padding: 0 15px;
}

.row {
    display: flex;
    flex-wrap: wrap;
    margin-right: -15px;
    margin-left: -15px;
}

.col-sm-12 {
    flex: 0 0 100%;
    max-width: 100%;
    padding-right: 15px;
    padding-left: 15px;
}

/* -- Footer Bottom Area -- */
.footer-bottom-area {
    background-color: #192029;
    /* Dark background */
    padding: 5px 0;
    /* Vertical spacing */
    color: #b9c5d2;
    /* Light-gray text by default */
    font-size: 16px;
}

/* The main row that holds copyright, privacy link, and social icons */
.footer-bottom-part {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

/* Responsive: stack items on small screens */
@media (max-width: 600px) {
    .footer-bottom-part {
        flex-direction: column;
        text-align: center;
    }
}

/* Generic link styling in the footer */
.footer-bottom-part a {
    color: #b9c5d2;
    /* Match the light-gray text color */
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-bottom-part a:hover {
    color: #ed553b;
    /* Hover color (bright red) */
}

/* Utility class for the copyright text */
.footer-bottom-part .copyright {
    margin-right: 20px;
}

/* -- Social Icons -- */
.footer-social ul {
    list-style-type: none;
    margin: 0;
    padding: 0;
    display: flex;
    /* So icons line up horizontally */
}

.footer-social ul li {
    margin-right: 8px;
    /* Space between icons */
}

.footer-social ul li:last-child {
    margin-right: 0;
}

.footer-social a {
    display: inline-block;
    border: 1px solid #fff;
    border-radius: 50%;
    width: 28px;
    height: 28px;
    text-align: center;
    line-height: 28px;
    color: #fff;
    /* Icon color */
    font-size: 14px;
    /* Adjust if icons appear too big/small */
    transition: border-color 0.3s, color 0.3s;
}

.footer-social a:hover {
    border-color: #ed553b;
    /* Hover border and icon color */
    color: #ed553b;
}