Personalized Calorie and Macronutrient Intake Calculator
Personalized Calorie and Macronutrient Intake Calculator
Gender:
Male
Female
Age:
Weight (in kg):
Height (in cm):
Activity Level:
Sedentary (little to no exercise)
Lightly Active (light exercise/sports 1-3 days per week)
Moderately Active (moderate exercise/sports 3-5 days per week)
Very Active (hard exercise/sports 6-7 days per week)
Extra Active (very hard exercise/sports & physical job or training twice a day)